Pricing

GROW PT is an out-of-network provider for all insurance companies. This model allows 60-minute, one-on-one sessions focused entirely on you - helping you recover more efficiently without the limitations of insurance.

All sessions are HSA/FSA eligible, and I provide a superbill for you to submit for potential reimbursement based on your plan. I understand this may create some barriers to access, but my goal is to provide the highest quality, individualized care—the kind of care that in-network models simply don’t allow.

Payment is due at time of service. I accept all major credit cards, HSA/FSA, Venmo or Zelle.

Initial Evaluation — $200

Your first visit is a comprehensive 60-minute session where we take the time to understand your full story—your symptoms, goals, daily activities, and any previous history. I’ll perform a thorough movement assessment to identify the root cause of your symptoms and create a personalized treatment plan tailored to your needs.

Follow-up Visit — $200

Each follow-up session is a 60-minute session focused on progressing your recovery and building strength, confidence, and function. We’ll reassess how your body is responding, adjust your plan as needed, and continue with hands-on treatment and targeted exercise to help you reach your goals.

Labor and Birth Prep Visit — $270

This 90-minute session is designed to help you feel confident and prepared for birth. We’ll cover strategies to optimize pelvic mobility, breathing, and pushing mechanics, and review positions and techniques that can support a smoother, more efficient labor.

You’ll also learn how to protect your pelvic floor, minimize tearing, and understand what’s happening in your body during each stage of labor. My goal is for you (and your birth partner, if present) to leave feeling informed, empowered, and ready for the big day.

Dry Needling — $120

This 30-minute focused session uses dry needling to relieve muscle tension, reduce pain, and improve mobility. After a brief assessment, fine sterile needles are used to target trigger points and tight muscle bands.

Virtual Consultations / Telehealth — $200

This 60-minute virtual session allows you to connect from the comfort of your home while receiving the same personalized, one-on-one care. We’ll discuss your symptoms, review movement patterns, and create a customized plan to help you move forward confidently.

Virtual sessions are ideal for postpartum check-ins, exercise guidance, birth prep education, or support between in-person visits.