https://www.growptcharlotte.com/blog daily 0.75 2025-03-04 https://www.growptcharlotte.com/blog/things-you-need-to-know-about-c-section-recovery monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/5e337802f8525c765b9a8b62/3b2ccd90-ddfa-47fe-87c0-8e10c99b9942/physical+therapist+educating+patient+about+c-section+recovery blog - 7 Things You Need to Know About C-Section Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.growptcharlotte.com/blog/managing-back-pain-as-a-new-mom-4-tips-for-relief monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/5e337802f8525c765b9a8b62/1739237275201-5J4NI8KW71EFA5RELXNT/mom+carrying+baby+in+front+of+her blog - Managing Back Pain as a New Mom: 4 Tips for Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.growptcharlotte.com/blog/should-i-use-silicone-strips-for-my-c-section-scar monthly 0.5 2025-02-10 https://www.growptcharlotte.com/blog/carpal-tunnel-syndrome-during-pregnancy monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5e337802f8525c765b9a8b62/615f3894-aca9-4b93-acb6-3f57827c0215/picture+of+a+pregnant+person+holding+their+wrist+due+to+pain+from+carpal+tunnel+in+pregnancy blog - 5 Ways to Find Relief of Carpal Tunnel Syndrome During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.growptcharlotte.com/blog/umbilical-hernia-during-pregnancy monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/5e337802f8525c765b9a8b62/f31ddeb3-eb57-4fc1-b5c6-d9ed49eef3e9/Pelvic+floor+physical+therapist+helping+pregnant+woman+with+core+strengthening blog - Umbilical Hernias During Pregnancy: What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.growptcharlotte.com/blog/pregnancy-sleep-tips monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/5e337802f8525c765b9a8b62/88ee8a42-5081-4ff7-b723-9dcb0cc88904/pregnant+women+touching+belly+learning+about+ways+to+improve+sleep blog - Pregnancy Sleep Tips: Finding Comfort Without the Pillow Fort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.growptcharlotte.com/blog/urinary-urgency-and-how-to-address-it monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5e337802f8525c765b9a8b62/91d1ab21-d1f1-4b25-bbae-1f1288d06768/Woman+drinking+coffee+wondering+if+it+will+contribute+to+her+bladder+urgency+issues blog - Understanding Urinary Urgency Triggers and How to Manage Them - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.growptcharlotte.com/blog/5-tips-for-baby-wearing-after-a-c-section monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/5e337802f8525c765b9a8b62/9ace4a4b-334a-4da6-823b-6daeb67586ef/mother+holding+infant+close+to+her+chest+for+bonding blog - 5 Tips for Baby-Wearing After a C-Section - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.growptcharlotte.com/blog/tips-for-postpartum-running-with-a-stroller monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/5e337802f8525c765b9a8b62/1738181207174-LXWUHSPAVQHXWERGGEI9/unsplash-image-MJNbBLx9W5U.jpg blog - Tips for Postpartum Running with a Stroller - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.growptcharlotte.com/blog/returning-to-running-postpartum monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/5e337802f8525c765b9a8b62/1d3957ab-779b-404b-84b5-2e838e526965/sprint.jpg blog - 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Ways to Relieve Round Ligament Pain During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.growptcharlotte.com/blog/using-a-tens-unit-during-labor monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/5e337802f8525c765b9a8b62/62471c99-131f-4ffb-9404-2eecfe51071c/Untitled+design+%286%29.png blog - Using a TENS Unit for Pain Management During Labor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e337802f8525c765b9a8b62/f3bf59fa-e48e-48c0-a990-e012654820d4/tens-unit blog - Using a TENS Unit for Pain Management During Labor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.growptcharlotte.com/blog/labor-prep monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/5e337802f8525c765b9a8b62/e3aed721-7031-4d1e-bd4a-d2cf69aba459/Anniepelv-05026.jpg blog - What Does a Labor and Birth Prep Session Look Like with a Pelvic Floor PT? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e337802f8525c765b9a8b62/88ee917c-ba95-46a3-8c9d-99aea3b556e8/Anniepelv-04906.jpg blog - What Does a Labor and Birth Prep Session Look Like with a Pelvic Floor PT? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e337802f8525c765b9a8b62/aa042f9d-b46e-47dd-8ac2-f0696110ee46/Anniepelv-04862.jpg blog - What Does a Labor and Birth Prep Session Look Like with a Pelvic Floor PT? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.growptcharlotte.com/blog/helpful-products-to-ease-early-c-section-discomfort monthly 0.5 2024-04-20 https://images.squarespace-cdn.com/content/v1/5e337802f8525c765b9a8b62/fcdc213c-1a16-42d0-9ea8-514b8d8852ad/Untitled+design.png blog - Helpful Products to Ease Early C-Section Discomfort - COLPAC LARGE ICE PACK Having a large, high quality ice pack comes in really handy for the unexpected abdominal swelling. Make sure to place this in a pillow case - don’t place directly on the skin. Place across the abdomen for 15-20 minutes a few times a day during the first 1-2 weeks. https://images.squarespace-cdn.com/content/v1/5e337802f8525c765b9a8b62/d8e952c1-332c-4bac-91b7-b571e86733b7/Untitled+design+%282%29.png blog - Helpful Products to Ease Early C-Section Discomfort - SIMPLE ABDOMINAL BINDER An simple velcro abdominal binder can be great for providing enough external support to decrease pain during daily tasks. You don’t need anything fancy (multiple straps, lacing,…no corsets!) and not too compressive. You should still be able to breath normally and have full rib expansion. https://images.squarespace-cdn.com/content/v1/5e337802f8525c765b9a8b62/4de6484b-c96a-4683-8e20-5b9e2ae40d90/Untitled+design+%281%29.png blog - Helpful Products to Ease Early C-Section Discomfort - BAO BEI SUPPORT BLOOMERS These provide gentle compression through the pelvic floor and lower abdominals to help with managing swelling, pressure and discomfort. You can use code “drannie” for 15% your first purchase. This is a great company to look at for other perinatal wear! https://images.squarespace-cdn.com/content/v1/5e337802f8525c765b9a8b62/668f324e-5db6-4cfb-95b7-aa5186b9e054/Untitled+design+%283%29.png blog - Helpful Products to Ease Early C-Section Discomfort - SQUATTY POTTY This is a game changer when it comes to improving ease of bowel movements. The first postpartum BM and even into the first 1-2 weeks can be challenging due to constipation and the need to increase pressure in the abdomen to push. In addition to the Squatty Potty, you can also brace the abdomen with a pillow as you exhale and push. The pillow supports the abdomen to make this process less uncomfortable. https://www.growptcharlotte.com/blog/dont-ignore-these-symptoms-in-your-c-section-scar monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/5e337802f8525c765b9a8b62/cb4b1e88-7029-4fea-b371-94b38f7b54ba/pelvic+floor+therapist+performing+c-section+massage+on+a+postpartum+patient blog - Don’t Ignore These Symptoms in Your C-Section Scar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.growptcharlotte.com/blog/pubic-symphysis-pain monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5e337802f8525c765b9a8b62/3103ce34-2fa0-4879-9330-fcecc2d3cd03/Untitled+%28Doc+Banner%29+%281500+x+900+px%29.png blog - 4 Ways to Relieve Pubic Symphysis Pain During Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.growptcharlotte.com/blog/relieve-constipation-during-pregnancy monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/5e337802f8525c765b9a8b62/4ad737bf-1d05-411d-9e5e-52e435b35169/Bristol-Stool-Chart-.jpeg blog - Relieve Constipation During Pregnancy - The Bristol Stool Scale is a visual aid to identify the quality of a bowel movement ranging from constipated to diarrhea. We are aiming for a TYPE 4! 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Here is an example of one I’d recommend on Amazon. Wear as needed especially during painful activities that you have trouble modifying. I recommend taking the brace off throughout the day if pain is manageable. https://images.squarespace-cdn.com/content/v1/5e337802f8525c765b9a8b62/1591271152778-TOIA1774HRJRLCQMWPK2/image-asset.jpeg blog - How to Deal with “Mommy Wrist” https://www.growptcharlotte.com/blog/exercise-and-the-second-trimester monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/5e337802f8525c765b9a8b62/ee03c757-639c-471b-a28b-d535a0ba3174/IMG_6351+2.jpg blog - Exercise and the Second Trimester https://www.growptcharlotte.com/blog/exercise-and-the-first-trimester monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/5e337802f8525c765b9a8b62/1589461190581-2LE8ILW5VSCVUBLCEVOG/shutterstock_1352116682.jpg blog - Exercise and the First Trimester https://www.growptcharlotte.com/blog/the-most-valuable-tip-youll-receive-for-your-c-section-scar monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5e337802f8525c765b9a8b62/bbb150ec-e2b0-4535-8149-0f16a4742952/pelvic+floor+therapist+performing+c-section+scar+massage+on+a+postpartum+patient blog - C-Section Scar Massage: Why It Matters and How to Do It https://www.growptcharlotte.com/blog/diastasis-recti monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5e337802f8525c765b9a8b62/88679d80-f895-48f6-a44b-6f07bf88c9ad/pregnant+person+doing+a+core+exercise+to+treat+diastasis+recti blog - Understanding Diastasis Recti: What It Is and How to Manage It https://www.growptcharlotte.com/blog/five-daily-tips-to-keep-your-bladder-and-pelvic-floor-happy monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/5e337802f8525c765b9a8b62/1586980484573-IFIO92CI3BQHPRAF7JYX/shutterstock_1342964474.jpg blog - 5 Tips For a Healthy Bladder and Pelvic Floor https://www.growptcharlotte.com/blog/category/Pregnancy monthly 0.5 https://www.growptcharlotte.com/blog/category/Back+Pain 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